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-This page explains how to use narrative countdowns
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+This page explains how to use narrative countdowns
+
+## Setting up a narrative countdown
+
+At the end of Foundrys "Journal" pane you can find the _Narrative Countdowns_ button.
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+Clicking that button opens the Narrative Countdowns window
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+Using the "Add Countdown" button you can add a new countdown:
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+Then you can set the name for the new countdown, the current and maximum value for the countdown, and the type
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+For the countdown type you have these options:
+
+* Spotlight
+* Character Attack
+* Custom
+
+Which will be explained below. You can also set a custom icon for the image by clicking on it, and the permissions for the countdown (player visibility) by clicking on the icon with the 3 people. You can also delete any countdown by clicking on the trashcan icon.
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+You can also use the _Toggle Simple View_ button in the window titlebar to switch to a more simple view, which is especially useful when having multiple countdowns active.
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